Our membership is always growing and a wide variety of people from all age-groups and fitness level make up our member-demographics.
Convenient Timing
Tuesday to Sunday. 6:30 AM to 12 Noon and 4:30 PM to 10 PM.
6 days a week, Monday Closed.
One of the best in the city
Once you’re a member, we'll do our best to help you achieve your goals, be it weight loss, weight or muscle gain, enhancing cardio effiency or overall physical fitness.
Guidance and Knowledge
Guidance come from watchful eyes of people who have close to 2 decadeds of experience in fitness business, who will genuinely care with personal attention to help you reach your fitness goals.
Our members use world class equipments to achieve their fitness goals.
Great for isolating the chest
Improves overall body balance (by involving numerous receptor nerves located in muscles, ligaments, tendons and joints) and coordination
Great for muscles in the back (latissimus dorsi, trapezius, rhomboids), rear shoulders (posterior deltoid) and arms (biceps, brachialis).
One of the most classic exercise to improve overall body strength. Works more muscles than any other exercise. Seriously, if you need to do one exercise, this is the one to do.
Targets pectoralis major muscles in chest, but also strengthens your deltoids, biceps, triceps
Works a number of larger muscle groups at the same time (back, shoulders, & arms)
Fantastic for Upper Chest.
Extending your knees against the resistance works your thigh muscles, quadriceps and gluteus (hip muscles)
For total-body muscular strength and endurance, muscle toning. Rowing uses virtually every major muscle group in your body, with little pressure on the joints, due to the activity's low-impact nature
